Dr Tobias

 Unlike messy creatine powders, our tablets deliver a precise 5g dose of creatine monohydrate—plus creatine alpha-ketoglutarate and pyruvate—in just 3 easy...

 Simply take 3 tablets per day with water or juice to get a full 5g serving of creatine complex. This matches the clinically studied dose used in most crea...

 Yes. Creatine monohydrate is one of the most researched supplements, shown to be safe for long-term use when taken at recommended dosages. Always follow s...

 Many users prefer tablets because they avoid the bloating and stomach upset sometimes caused by powders. Our formula is designed for better digestibility ...

 You can take creatine tablets before or after exercise. On non-training days, take them with a meal. Consistency matters more than timing for maximum bene...

 Absolutely. Research shows creatine supports strength, energy, and recovery in both men and women. Many women use it daily to fuel workouts and support ac...

 Yes. Creatine may help adults over 40 maintain muscle strength, energy, and recovery. It’s often used to support healthy aging and an active lifestyle—not...

 Yes. Beyond exercise, creatine helps replenish cellular energy (ATP), which may support daily focus, energy, and overall vitality.

 Yes. Combining creatine with Dr. Tobias Omega-3 Fish Oil supplement supports muscle recovery and joint health, making it a smart stack for performance and...

 Definitely. Creatine supports strength and energy, while prebiotics and probiotics support gut health and digestion. Together, they fit into a balanced, e...