Yes. Creatine may help adults over 40 maintain muscle strength, energy, and recovery. It’s often used to support healthy aging and an active lifestyle—not just performance in the gym.
Is creatine helpful for active adults over 40? Print
Modified on: Mon, 13 Oct, 2025 at 4:02 PM
Did you find it helpful? Yes No
Send feedbackSorry we couldn't be helpful. Help us improve this article with your feedback.