Each packet of Dr Tobias Lennox Lewis Daily Essentials Men's Mega Pack contains 3 Adult Multivitamin tablets, 1 Omega 3 Fish Oil softgel, 1 probiotic capsule, and 1 Prostate Support capsule. 
Each packet of Dr Tobias Lennox Lewis Performance Men's Mega Pack contains 3 Nitric Oxide tablets, 1 Power Band capsule, 1 L-Glutamine tablet, and 2 Creatine Tri-Phase tablets. 

There is no overlap between the vitamins and ingredients in the two packs so you are welcome to take both packs at the same time. Or, you may wish to take them at different times, or on alternate days.  If you take both packs at the same time you may wish to take one pack earlier in the day (with a meal) and the other late in the day (with dinner) so that you are not consuming all the capsules at one time. 

Customer safety is our number one priority, which is why we recommend that anyone with an ongoing medical issue contact their physician or healthcare provider before taking any of our supplements.