The ketogenic diet is a low-carb, high-fat diet. It involves reducing your carbohydrate intake and replacing it with high-fat foods such as avocado. The reduction in carbohydrates puts your body into Ketosis; the metabolic state we mentioned above. Some studies have found that this diet helps you burn fat, maintain muscle, and helps you feel less hungry.
What is the Ketogenic Diet? Print
Modified on: Tue, 18 Jan, 2022 at 2:50 PM
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