The ketogenic diet is a low-carb, high-fat diet. It involves reducing your carbohydrate intake and replacing it with high-fat foods such as avocado. The reduction in carbohydrates puts your body into Ketosis; the metabolic state we mentioned above. Some studies have found that this diet helps you burn fat, maintain muscle, and helps you feel less hungry.
Modified on: Mon, 23 Sep, 2019 at 7:51 PM
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