We would recommend to start with the Dr Tobias Colon 14 Day Cleanse and then, when the cleansing outcome gets less (after 7-8 days) to start with Dr. Tobias Candida Support.  The colon cleanse needs to be taken at bedtime, so when taking the Candida Supplement in the evening, we recommend doing that around 5-6 pm with dinner. 

A suggested daily schedule would look something like:

Breakfast (after7-8 days): Candida Support 1 capsule

Dinner (after 7-8 days): Candida Support 1 capsule

Bed-Time: 1 capsule of Colon with a large glass of water to start.  Allow your system 3 nights to adjust before going up to 2 capsules, and only if you feel the need to do more.  Often 1 is sufficient.

Daily: 80-100oz water and plenty of fresh fruits, vegetables and leafy greens.

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