We would recommend to start with the Dr Tobias Colon 14 Day Cleanse and then, when the cleansing outcome gets less (after 7-8 days) to start with Dr Tobias Candida Support. The colon cleanse needs to be taken at bedtime, so when taking the Candida Supplement in the evening, we recommend doing that around 5-6 pm with dinner.
A suggested daily schedule would look something like:
Breakfast (after7-8 days): Candida Support 1 capsule
Dinner (after 7-8 days): Candida Support 1 capsule
Bed-Time: 1 capsule of Colon with a large glass of water to start. Allow your system 3 nights to adjust before going up to 2 capsules, and only if you feel the need to do more. Often 1 is sufficient.
Daily: 80-100oz water and plenty of fresh fruits, vegetables and leafy greens.