To enhance Dr Tobias Oregano and Caprylic Acid Blend, it is recommended to follow an anti-candida diet by consuming non-starchy vegetables, probiotic foods, healthy proteins, and non-glutenous grains. It's important to avoid sugar altogether instead of having just a little. Similarly, steer clear of coffee, as it can lead to sugar cravings. A diet that's high in sugar and processed foods can cause frequent yeast infections, digestive problems, and weakened immunity.

Shop Dr. Tobias products here