Days 1-4 – take 1 capsule at bedtime with 8 ounces of water.
Days 5-14 – take 2 capsules at bedtime with 8 ounces of water. For some, only one capsule is needed.
Do not repeat cleansing program for 6-8 weeks. Or as directed by a healthcare professional.
Also, drink 2 to 3 liters of water every day (80-100oz), increase fiber (greens and veggies and fresh fruit), and decrease or eliminate processed foods during your cleanse.